How Custom Orthotics Can Improve Your Posture

By October 3, 2023Orthotics

Custom Orthotics, For many of us, our feet are the most used yet least appreciated parts of our bodies. They carry our weight, propel us forward, absorb shocks, and maintain balance. Feet may be small, but they play a significant role in our daily lives and overall health. 

At CWG Foot Care Ottawa, we understand the profound relationship between our feet and overall well-being. Hence, we have curated a variety of solutions to foot-related challenges.

Understanding Custom Orthotics

Custom orthotics are specially designed shoe inserts that support and comfort the foot. Unlike standard shoe inserts that can be bought off any store’s shelf, custom orthotics are individuallycustom orthotics, Doctor Consulting Patient On Custom Orthotic Insoles tailored to your feet and are designed to align your foot and ankle in the most anatomically efficient position. 

They correct your specific foot imbalances, reducing stress and strain on your body by bringing your feet back into correct alignment.

They can be designed to accommodate or correct various foot conditions, and different designs exist for specific applications. They can be used in general footwear or specialty applications like sports footwear.

Connection Between Foot Care And Posture

The correlation between foot health and posture should be noticed. Yet, our feet form the foundation of our body’s structure, pivotal in our alignment. Bad foot alignment leads to bad posture, and good foot alignment promotes good posture.

Poor foot alignment can cause the body to move in an unnatural, strained manner, leading to several postural problems such as uneven hips, rounded shoulders or a tilted spine, resulting in pain and discomfort. 

This is where custom orthotics come in. They restore the foot’s natural alignment, allowing the body to maintain a balanced, upright position.

How Custom Orthotics Improve Posture

When custom orthotics corrects foot imbalances, not only does it help to reduce pain and discomfort in feet, but it also helps improve body posture. Here’s how:Custom Orthotics, Digital Foot Scan Orthotics Foot Scan

Stabilize your foundation: Custom orthotics are designed to stabilize the heel and arch of the foot – supporting the foundation of the body. A stable foundation reduces rolling in or out of the ankles and promotes ‘neutral’ foot alignment, which aids in maintaining proper posture.

Aligns the body: Custom orthotics align the foot and the entire body, correct foot imbalances, and can help to align ankles, knees, hips, and even the spine – leading to a better, more balanced posture.

Reduces discomfort and pain: Discomfort and pain often cause compensatory postures. They can relieve foot discomfort and even address pain in other areas, like lower back pain, caused by poor foot function. When pain is eliminated, the natural posture is restored.

Improves balance and proprioception: Properly designed orthotics can also improve balance and proprioception, which prevents falls and improves body posture.

At CWG Foot Care Ottawa, our pedorthic services involve comprehensive clinical and biomechanical assessments to identify the root cause of your discomfort. 

Based on these findings, we design and manufacture custom orthotics tailored to your unique feet and lifestyle needs.


Remember, good posture is not just about standing tall; it’s also about reducing strain on your body, preventing pain and discomfort, and promoting overall health and well-being. 

Custom orthotics can be pivotal in maintaining good posture and overall body health. Realign your posture today with CWG custom orthotics because we all deserve to stand tall and pain-free! Contact us today, Your feet will thank you.

Dislaimer: This website does not provide medical advice. The information, including but not limited to, text, graphics, images and other material on this website, are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions regarding a medical condition or treatment before undertaking a new health care regimen, and never delay in seeking it because of something you may have read on this website.

Author Ottawa Footcare

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